May 6, 20202 minVitamin K - is so much more than an anti-ageing supplement.I am a huge advocate of getting your nutrients from food. However one vital nutrient is often lacking in the Western Diet: Vitamin K. In...
Apr 24, 20202 minBoost your immune system; Vitamin DVitamin D is one of the most common deficiencies I see in my clinic. Deficiency of Vitamin D is concerning because it plays an important...
Apr 24, 20203 minSpotlight on Vitamin C and its benefits including the fight against COVID-19Vitamin C (ascorbic acid) is a vital nutrient and is showing great promise in the fight against COVID-19. Indeed recent research has...
Oct 16, 20192 minCan diet, supplementation and lifestyle interventions really affect depression?Small changes to your lifestyle can be as effective as taking antidepressants