Blog | Natasha Brice Nutrition Guilford & Harley St UK

May 6, 20202 min read

Vitamin K - is so much more than an anti-ageing supplement.

I am a huge advocate of getting your nutrients from food. However one vital nutrient is often lacking in the Western Diet: Vitamin K. In...

Apr 24, 20202 min read

Boost your immune system; Vitamin D

Vitamin D is one of the most common deficiencies I see in my clinic. Deficiency of Vitamin D is concerning because it plays an important...

Apr 24, 20203 min read

Spotlight on Vitamin C and its benefits including the fight against COVID-19

Vitamin C (ascorbic acid) is a vital nutrient and is showing great promise in the fight against COVID-19. Indeed recent research has...

Oct 16, 20192 min read

Can diet, supplementation and lifestyle interventions really affect depression?

Small changes to your lifestyle can be as effective as taking antidepressants

Oct 14, 20191 min read

An easy to make dessert/snack that tastes delicious but won't send your blood sugar levels soaring

I'm sharing a fantastic recipe that's great for all the family when the sugar cravings hit. Read on for my delicious and naturally sweet...

Sep 5, 20191 min read

Are refined sugars really that bad for you?

Simple sugars such as those found in a can of soda, have the ability to suppress your immune system (by reducing white blood cell...

Sep 5, 20191 min read

The gut link to autoimmune diseases

80% of your immune system resides in your gastrointestinal tract, hence it is vital that you look after your gut microbiome. Alterations...

Sep 5, 20191 min read

Can my diet when pregnant affect my unborn child?

Children inherit their microbiome from their mother. A mother's diet may shape her child's flavour preferences even before birth,...