Naturopathic Nutritionist In Guildford  Surrey & Harley St London UK

I am a huge advocate of getting your nutrients from food. However one vital nutrient is often lacking in the Western Diet: Vitamin K. In...

Vitamin D is one of the most common deficiencies I see in my clinic. Deficiency of Vitamin D is concerning because it plays an important...

Vitamin C (ascorbic acid) is a vital nutrient and is showing great promise in the fight against COVID-19. Indeed recent research has...

Small changes to your lifestyle can be as effective as taking antidepressants

I'm sharing a fantastic recipe that's great for all the family when the sugar cravings hit. Read on for my delicious and naturally sweet...

Simple sugars such as those found in a can of soda, have the ability to suppress your immune system (by reducing white blood cell...

80% of your immune system resides in your gastrointestinal tract, hence it is vital that you look after your gut microbiome. Alterations...

Children inherit their microbiome from their mother. A mother's diet may shape her child's flavour preferences even before birth,...